In human beings and the rest of the organisms, health can be referred to as social, physical and mental wellbeing. In an individual, the main resource which supports functions is known as health. Living a healthy lifestyle prevents attack by diseases and enables the body to remains strong. In a recent research, health was discussed as the ability of the body to adapt to threats. The public has had a lot of awareness involving awareness on diseases from modern sciences. Lowering of stress and improving of personal well-being has been the main association to physical and mental wellbeing in individuals.
Once the body is physically healthy, you get the ability to fully exercise and perform normal duties effectively. If the body is in balanced or unable to perform, you seek treatment to maintain normal functions. For you to reduce the risk of contracting diseases and remain physically healthy, do regular exercise and take balanced diet food. The risk of developing heart diseases or complications can be prevented by regular exercise and also promotes healthy breathing and maintain body composition at normal level. Maintaining physical health could also mean, being hygienic, avoiding harmful drugs and minimizing any hazard at home and at your working place.
Mental health generally refers to mental, social and being psychologically fit. Engaging in beneficial activities and having the potential to perform favorable tasks could mean that you are mentally healthy. Determining whether an individual is suffering from mental health can be hard unless a diagnosis is carried out. In some cases, the tests cannot prove whether a person is suffering from mental health or not unless improved techniques are applied. Features and activities that could prove you are mentally healthy include; ability to enjoy life, adaptively engaging in diversification and maximally achieving your potential.
When an individual is affected by a prolonged illness, it can lead to stress and later depression which could in turn affect their mental health. Environmental factors ca also impact the act of being healthy and body’s wellbeing. These are for example, for people who reside in parasite prone areas and environmentally polluted surroundings they have increased chances of suffering from infectious diseases. Cultural issues are also linked to affecting health this is for example people who live in areas where vegetables and fruits are rare to find can be affected due to the bad eating habits of feeding on fast food. People should promote their healthy status by checking on what they eat rather than waiting to get ill and being specified to eat specific foods and avoid others.